In Your Head with Leigh Richardson Dr Leigh Richardson

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Dr. Sandra Scheinbaum, the leading health coaching expert in the functional medicine movement, to talk about how health coaching is transforming healthcare, empowering people to become CEOs of their own health, and the power of positive psychology. Sandra also discussed how she co-founded The Functional Medicine Coaching Academy to train health coaches on functional nutrition and functional medicine principles that affect digestion, immunity, mood, hormones, detoxification and sleep.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Dr. Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Sarah Lenz Lock, Senior Vice President for Policy & Brain Health at AARP, to talk about staying sharp through the pillars of brain health - social interaction, sleep, proper food, stress management, exercise and mental fitness. Cognitive decline is NOT inevitable, and AARP has free online resources on staying sharp and caregiving to empower everyone to support brain health and help people who have brain injuries and diseases.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Captain David Marquet, former submarine commander and author, to talk about how to make better decisions as a leader by stepping out of yourself and learning to be someone else, be somewhere else and be sometime else. He also discussed with Dr. Leigh about the importance of complementing an objective, outsider's perspective with our internal intuition without the influences of confirmation, recency and optimism biases.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Tanya Cole-Lesnick, psychotherapist turned personal development coach, to talk about clearing your energetic clutter or limiting beliefs and behaviors to be able to find authenticity and build new habits. She also delved on finding connection and clarity in group coaching, and the importance of how to know yourself, realize that the things you think you have to do are not necessarily true, and to always be kind with yourself.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ny Whitaker, CEO, entrepreneur, educator, political strategist and philanthropist, to talk about women and servant leadership, the power of collaboration, community and civic engagement, and the importance of reflection and checking on ourselves and each other.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

Leigh E. Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with John Aidan Byrne, award-winning journalist, editor, filmmaker, and podcast host, to talk about the realities and challenges faced by the Western world today including extreme division in society, the pitfalls of social media, and alcoholism and addictions especially in the creative industry. John also talked about how we should self-reflect and empower ourselves against different crises, and his experiences in his career with popular personalities like Carroll O'Connor and Norman Rockwell.

Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.